We all know the staples—eat well, move more, sleep better. But what about the lesser-known ways to feel your best?
Here are a few surprising wellness trends worth exploring:
GROUNDING
Walking barefoot on grass or sand might reduce inflammation, improve sleep, and rebalance stress hormones.
POSTURE POWER
Your stance affects your state of mind. Standing tall can boost mood, energy, and confidence.
WRITE BY HAND
Journaling the old-school way activates creativity, memory, and emotional clarity—like a mini brain workout.
COLD + HEAT THERAPY
Alternating between saunas and ice baths is trending for a reason—hello, better recovery, circulation, and focus.
“What does health and wellness mean to you personally, and how do you prioritize it in your daily life—especially with a busy schedule?”
Trevor Alderman – Technical Training Specialist Maintenance
Jesup, GA
“I start my mornings journaling. Just a few minutes of reflection helps me focus and feel grounded throughout the day.”
Jay Jukkala – Senior Project Manager
Temiscaming, QC
“Daily walks, good food, and a solid routine help me stay energized. My German Shepherd is the best accountability partner!”
Glenda Parrish – Senior Manager, Compensation
Jacksonville, FL
“Staying active lets me keep adventuring into retirement. Early morning runs with friends boost both my physical and mental health.”
Rachel Padgett – Administrative Coordinator, Utilities
Jesup, GA
“Wellness is about balance—caring for your body, mind, and spirit. Small, consistent choices help maintain a healthy lifestyle, even on the busiest days.”
Cameron Cook – Global Sourcing
Manager
Jacksonville, FL
“I joined a soccer league to stay
active and meet people.
Wellness isn’t just personal
—it’s about building community
and learning from others.”
Haley Krambeck – Accounting
Specialist
Jacksonville, FL
“Quick workouts, evening reads,
and self-kindness keep me
grounded. Even if I miss a day,
I remind myself—I can always
try again tomorrow.”